If you think buying a home is these days, try owning a home. While the price tag attached to even modest homes might mak...

While many types of exercise , a recent review of studies found that isometric exercise may have the greatest effect. So...

If you tend to lie awake in bed, anxious about what you’ve forgotten to do today or prepare for tomorrow, it’s likely yo...

The World Health Organization’s Africa director said that the continent is preparing for the next health crisis by stren...

If you’re looking to start or restart a fitness habit in the new year, here is the best tip you’re going to get all mont...

Are you low on energy? Thinking about taking supplements? Wearing blue-blocking glasses in the evening? Before you get i...

For years, my kids have been following me into my garage gym. (Even before we had a proper home gym, they would steal st...

Core strength is important: We use it when we carry a bag of groceries, , push open a door, or punch a punching bag. But...

Getting ready in the morning sucks. You’re groggy, light hurts your eyes, you’re stumbling around, and you’re suddenly t...

Winter weather can challenge even the toughest, most motivated runners. With less daylight, frigid temps, unpredictable...