The first step in lifting a barbell is loading weight plates onto the bar. At some gyms, there’s only one type of bar, a...

Dumbbells and regular barbells are great, but if you’ve been ignoring that large hexagonal thing in the corner, it’s now...

Before Pennsylvania Sen. John Fetterman checked himself in to a hospital for clinical depression in February, he used to...

Being intimidated at the gym is normal. So normal that the hashtag #shygirlworkout on TikTok has racked up over 370 mill...

Sometimes it’s important to be honest with yourself. Do you really want to pursue that fitness goal, or are you feeling...

New year, same old you—but now your gym is crowded with people discovering fitness for the first time. Some of them will...

If you’re buying gifts for somebody who’s into working out, they’d probably love a like a Peloton or squat rack. But wha...

The presence of a long strip of green artificial turf is one of the signs you’re at a well-equipped gym. Just the fact t...

Resistance bands are a of travelers and home-gym-havers because they can fold up into a small, light, easily transportab...

We’ve probably all made a gym faux pas at some point. As a beginner, I know I was guilty of using dumbbells right in fro...