How to Get a Flu Shot for Free, With or Without Insurance

How to Get a Flu Shot for Free, With or Without Insurance
Photo: SELF/AAP

Flu season is on its way, and getting your flu shot this year is more important than ever. Ideally you’ll snag one before the end of October, although anytime is better than never. So we’ve got you covered with the cheapest and easiest ways to get vaccinated—with or without insurance—plus some bonuses for extra enticement.

Flu shots are usually free

First, if you have insurance, is the cost of the flu shot covered? The answer is almost always yes. The Affordable Care Act requires that insurers cover recommended vaccines, with no copay and without counting against your deductible.

If you don’t have insurance, or possibly if you have a very old grandfathered plan, you may end up needing to pay. The other thing to be wary of is the office visit cost, which may not be covered. Fortunately, pharmacy flu shots are covered under most plans.

There are other options, too: Many big employers—from large corporations to universities—offer free flu shots. After all, herd immunity is in their best interest, too. Before you lay out for a pharmacy shot or schlep over to your doctor, check to see if free flu shots will be coming to your workplace soon.

Your county health department may also offer free flu shots. Most of these programs were originally aimed at seniors, for whom the flu is especially dangerous, but some have expanded to healthy adults, too, so it’s definitely worth looking into.

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Pharmacies offer flu shot deals

That said, pharmacies are some of the easiest and most ubiquitous places to get a flu shot, though some won’t vaccinate children—so you may want to call ahead and ask. Pharmacy flu shots are typically covered by insurance, and they’re also typically the cheapest option if you find it either necessary or more convenient to pay for it yourself.

If you’re paying out of pocket, the cheapest pharmacy flu shots we’ve found are still at Costco, where the quadrivalent vaccine, which protects against four strains of flu, costs $19.99. No bulk discount, har har, but you can get the shot without a Costco membership—let the door attendant know you’re there for the pharmacy and they should let you right in.

Otherwise, a flu shot typically costs $30-40 out of pocket; GoodRx has a chart of this year’s prices at popular pharmacy chains. If you’re over 65, a high dose (sometimes called “senior dose”) flu shot may give you better protection, but those tend to cost more, between $50-70.

Many pharmacies offer bonus discounts to go along with your flu shot. Some of these are restricted to vaccines covered by commercial (non-government) insurance plans.

And before you get going in the comments with “I’ve never had the flu, so why should I get the flu shot?” or “Eh, the flu’s not so bad—just a few days home from work!” or “I’m already wearing a mask!” or any other anti-vaccine nonsense, remember that healthy people who can get the vaccine absolutely should, because your immunity protects the people around you who can’t get the vaccine, and for whom the flu could be deadly.

This post was originally published in 2017 and was updated in September 2020 with more recent information.

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